CSCS 무료 덤프문제 온라인 액세스

A 29 year old female who weighs 110 lbs. (50 kg) is set to run a half marathon. Three days prior to her race she will consume a high carbohydrate diet. This carbohydrate loading regimen should consist of approximately how many grams of carbohydrate per day?

• A.750 grams
• B.300 grams
• C.550 grams
• D.700 grams

Which of the following is the LEAST contributing factor to total energy expenditure?

• A.Physical Activity
• B.Resting Metabolic Rate
• C.Thermogenesis
• D.Basal Metabolic Rate

A 135 lb. volleyball player has and average daily intake of 62 g of protein, 400 g of carbohydrate, and 80 g of fat. Approximately what percent of her total kilocalorie intake is fat?

• A.15%
• B.28%
• C.10%
• D.62%

Which of the following is a side effect associated with caffeine?

• A.Increased Urine Output
• B.Bradycardia
• C.Lethargy
• D.Hallucinations

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You will be administering the 300 yard shuttle to the women's soccer team and need to setup the testing area by placing cones for the athletes to run between. How far should these cones be spaced apart?

• A.25 yards
• B.50 yards
• C.75 yards
• D.100 yards