NCSF-CPT 무료 덤프문제 온라인 액세스

Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

• A.self-change
• B.self-challenge
• C.lapse
• D.relapse

For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

• A.Elderly individuals, men, women, children
• B.Children, women, elderly individuals, men
• C.Elderly individuals, women, men, children
• D.Men, women, children, elderly individuals

What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

• A.120 to 160
• B.75 to 120
• C.85 to 110
• D.85 to 145

Individuals with osteoporosis

• A.Should not worry about proper breathing techniques
• B.Are not more likely to develop fractures
• C.Should not do flexibility training exercises
• D.Should avoid twisting or flexing of the spine

Leg raises are an example of

• A.Hip abduction
• B.Hip flexion
• C.Knee flexion
• D.Hip extension