030-333 무료 덤프문제 온라인 액세스

Which of the following is a method of strength and power training that involves an eccentric loading of muscles and tendons followed immediately by an explosive concentric contraction?

• A.Periodization.
• B.Super sets.
• C.Split routines.
• D.Plyometrics.

Which of the following situations indicates progression to independent and unsupervised exercise for a client after CABG surgery in an outpatient program?

• A.The client is noncompliant with smoking cessation and weight loss intervention programs.
• B.The client has a functional capacity of greater than 8 MET with hemodynamic responses appropriate to this level of exercise.
• C.The client exhibits mild cardiac symptoms of angina, occurring intermittently during exercise and sometimes at home while reading.
• D.The client is unable to palpate HR, deliver RPEs, or maintain steady workload intensity during activity.

What stepping rate should a client use if she wishes to exercise at 5 METs? The step box is 6 inches high, and the client weighs 50 kg.

• A.12 steps per minute.
• B.96 steps per minute.
• C.32 steps per minute.
• D.25 steps per minute.

Subendocardial ischemia usually produces

• A.Q waves.
• B.ST-segment elevation.
• C.ST -segment depression.
• D.U waves.

Why is public relations important to a fitness program?

• A.It helps to promote the program and staff to the public.
• B.It reduces the risk of legal action against your staff.
• C.It makes sure that your clients are happy and getting what they want.
• D.It lowers your malpractice insurance premium by promoting quality.