ACE-Personal-Trainer 무료 덤프문제 온라인 액세스

Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise
program?

• A.Increased muscle mass
• B.Cardiovascular risk reduction
• C.Decreased body fat
• D.Stress reduction

What muscles comprise the quadriceps muscle group?

• A.Rectus femoris. vastus medialis. vastus lateralis, vastus intermedius
• B.Biceps femoris, tensor fasciae latae, semimembranosus, semitendinosus
• C.Adductor magnus. adductor longus, adductor brevis. vastus medialis
• D.Gastrocnemius, soleus, posterior tibialis, popliteus

An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband
has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that
she has been considering a divorce. During the next session, the husband attends by himself and asks how his
wife has been doing and if she has said anything about him. What should the personal trainer do?

• A.Show the husband the comments the wife made that are recorded in the personal trainer's file.
• B.Advise him that it would be best if he found another personal trainer.
• C.Tell him that she has not said anything and that she is doing well in her workouts.
• D.Ask him to respect the personal trainer's position and avoid revealing any information.

Which of the following is a criterion for terminating a submaximal-graded exercise test?

• A.The subject's exercise heart rate is 150 bpm.
• B.The subject demonstrates labored breathing.
• C.The subject requests to stop.
• D.Systolic blood pressure exceeds 180 mm Hg.

Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:

• A.Circuit training.
• B.Interval training.
• C.Power training.
• D.Periodization training.